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Tim Hortons Bacon, Egg & Cheese English Muffin Sandwich Nutrition Facts

Tim Hortons Bacon, Egg & Cheese English Muffin Sandwich Nutrition Facts

A Tim Hortons Bacon, Egg & Cheese English Muffin Sandwich contains 330 calories, 15 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg & Cheese English Muffin Sandwich from Tim Hortons Canada.

Tim Hortons Bacon, Egg & Cheese English Muffin Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 330 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.1g  
Cholesterol 155mg 52%
Sodium 710mg 30%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 17g 34%
Vitamin A   10%
Vitamin C   0%
Calcium   20%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 330 calories in a Bacon, Egg & Cheese English Muffin Sandwich from Tim Hortons. Most of those calories come from fat (43%) and carbohydrates (36%).

To burn the 330 calories in a Bacon, Egg & Cheese English Muffin Sandwich, you would have to run for 29 minutes or walk for 47 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Egg & Cheese English Muffin Sandwich (270 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Bacon, Egg & Cheese English Muffin Sandwich from Tim Hortons is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Bacon, Egg & Cheese English Muffin Sandwich is healthy and 45% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bacon, Egg & Cheese English Muffin Sandwich is healthy or not.

Is the Bacon, Egg & Cheese English Muffin Sandwich healthy?

 
 
55% of voters think the Bacon, Egg & Cheese English Muffin Sandwich is healthy.

Vote:  
24 20

Does the Bacon, Egg & Cheese English Muffin Sandwich taste good?

 
 
98% of voters think the Bacon, Egg & Cheese English Muffin Sandwich tastes good.

Vote:  
39 1

Allergens

Contains
egg
glutamates
gluten
milk
soy
sulfites
wheat
Does Not Contain*
fish
mustard
peanuts
sesame
shellfish
tree nuts
Unknown
MSG
nitrates
seeds

Allergy Information: a Tim Hortons Bacon, Egg & Cheese English Muffin Sandwich contains egg, glutamates, gluten, milk, soy, sulfites and wheat. a Tim Hortons Bacon, Egg & Cheese English Muffin Sandwich does not contain fish, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bacon, Egg & Cheese English Muffin Sandwich from Tim Hortons contains the following ingredients:

English Muffin: Bleached enriched wheat flour, water, yeast, glucose-fructose, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservatives (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of monoand diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase

Bacon: Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite

Egg Omelette: Whole eggs, water, shredded process cheese food [cheese (milk, bacterial culture, salt, calcium chloride, lipase, microbial enzyme, colour), natural cheese flavour, modified milk ingredients, sodium phosphate, cellulose, lactic acid, salt, sorbic acid, citric acid, colour], onions, soybean oil, skim milk powder, citric acid, modified corn starch, salt, natural flavour (butter type), xanthan gum, liquid pepper extract.

Processed Cheddar Cheese: Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, colour, lipase, sorbic acid), modified milk ingredients, water, sodium citrate and/or phosphate, glucose, skim milk powder, salt, acetic acid, sorbic acid, soy lecithin, soybean oil (for slice separation), carboyxmethylcellulose, colour, citric acid.

Weight Watchers points

11
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Bacon, Egg & Cheese English Muffin Sandwich from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

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