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Tim Hortons Egg & Cheese English Muffin Sandwich Nutrition Facts

Tim Hortons Egg & Cheese English Muffin Sandwich Nutrition Facts

A Tim Hortons Egg & Cheese English Muffin Sandwich contains 270 calories, 11 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese English Muffin Sandwich from Tim Hortons Canada.

Tim Hortons Egg & Cheese English Muffin Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 270 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.1g  
Cholesterol 145mg 48%
Sodium 570mg 24%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 13g 26%
Vitamin A   10%
Vitamin C   0%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 270 calories in a Egg & Cheese English Muffin Sandwich from Tim Hortons. Most of those calories come from fat (38%) and carbohydrates (43%).

To burn the 270 calories in a Egg & Cheese English Muffin Sandwich, you would have to run for 24 minutes or walk for 39 minutes.

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Customer ratings

According to our website visitors, a Egg & Cheese English Muffin Sandwich is a healthy and nutritious option from Tim Hortons, with 74% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg & Cheese English Muffin Sandwich is healthy or not.

Is the Egg & Cheese English Muffin Sandwich healthy?

 
 
74% of voters think the Egg & Cheese English Muffin Sandwich is healthy.

Vote:  
84 30

Does the Egg & Cheese English Muffin Sandwich taste good?

 
 
86% of voters think the Egg & Cheese English Muffin Sandwich tastes good.

Vote:  
74 12

Allergens

Contains
egg
glutamates
gluten
milk
soy
sulfites
wheat
Does Not Contain*
fish
mustard
peanuts
sesame
shellfish
tree nuts
Unknown
MSG
nitrates
seeds

Allergy Information: a Tim Hortons Egg & Cheese English Muffin Sandwich contains egg, glutamates, gluten, milk, soy, sulfites and wheat. a Tim Hortons Egg & Cheese English Muffin Sandwich does not contain fish, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Egg & Cheese English Muffin Sandwich from Tim Hortons contains the following ingredients:

English Muffin: Bleached enriched wheat flour, water, yeast, glucose-fructose, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservatives (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of monoand diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase

Egg Omelette: Whole eggs, water, shredded process cheese food [cheese (milk, bacterial culture, salt, calcium chloride, lipase, microbial enzyme, colour), natural cheese flavour, modified milk ingredients, sodium phosphate, cellulose, lactic acid, salt, sorbic acid, citric acid, colour], onions, soybean oil, skim milk powder, citric acid, modified corn starch, salt, natural flavour (butter type), xanthan gum, liquid pepper extract.

Processed Cheddar Cheese: Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, colour, lipase, sorbic acid), modified milk ingredients, water, sodium citrate and/or phosphate, glucose, skim milk powder, salt, acetic acid, sorbic acid, soy lecithin, soybean oil (for slice separation), carboyxmethylcellulose, colour, citric acid.

Weight Watchers points

9
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Egg & Cheese English Muffin Sandwich from Tim Hortons.

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