Dairy Queen

Dairy Queen Medium Mint Oreo Blizzard Nutrition Facts

A Dairy Queen Medium Mint Oreo Blizzard contains 1000 calories, 30 grams of fat and 136 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mint Oreo Blizzard from DQ Canada.

Dairy Queen Medium Mint Oreo Blizzard Nutrition Facts

Updated: 2/15/2021
Serving Size	1 blizzard
Calories	1000	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Trans Fat	.1g
Cholesterol	55mg	18%
Sodium	530mg	22%
Total Carbohydrates	136g	45%
Dietary Fiber	1g	4%
Sugars	97g
Protein	16g	32%
Vitamin A		0%
Vitamin C		0%
Calcium		40%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 1000 calories in a Medium Mint Oreo Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

To burn the 1000 calories in a Medium Mint Oreo Blizzard, you would have to run for 88 minutes or walk for 143 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the Small Mint Oreo Blizzard (750 calories) instead.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a Dairy Queen Mint Oreo Blizzard contains gluten, milk, soy and wheat. a Dairy Queen Mint Oreo Blizzard does not contain egg, fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Mint Oreo Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavoured Vanilla Ice Milk: Modified milk ingredients, Sugars (sugar, glucose), Mono- and di-glycerides, Guar gum, Polysorbate 80, Carrageenan, Artificial flavour, Oreo® Cookies: Wheat Flour, Sugar, Modified Palm Oil, Vegetable Oil, Cocoa, Glucose-Fructose, Wheat And/Or Corn Starch, Salt, Soy Lecithin, Baking Soda, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavour., Crème De Menthe Syrup: Sugars (Glucose-Fructose, Glucose), Water, Modified Corn Starch, Peppermint Oil, Citric Acid, Tartrazine, Brilliant Blue, Propylene Glycol, Sodium Benzoate.