KFC

KFC Medium Popcorn Chicken Nutrition Facts

A KFC Medium Popcorn Chicken contains 740 calories, 42 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Popcorn Chicken from Kentucky Fried Chicken Canada.

KFC Medium Popcorn Chicken Nutrition Facts

Updated: 4/4/2021
Serving Size	245g
Calories	740	See analysis
Calories From Fat	378
	Amount Per Serving	% Daily Value*
Total Fat	42g	65%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	1690mg	70%
Total Carbohydrates	52g	17%
Dietary Fiber	4g	16%
Sugars	0g
Protein	39g	78%
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 740 calories in a Medium Popcorn Chicken from KFC. Most of those calories come from fat (51%).

To burn the 740 calories in a Medium Popcorn Chicken, you would have to run for 65 minutes or walk for 106 minutes.

TIP: You could reduce your calorie intake by 370 calories by choosing the Small Popcorn Chicken (370 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Medium Popcorn Chicken from KFC is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Medium Popcorn Chicken is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Popcorn Chicken is healthy or not.

Is the Medium Popcorn Chicken healthy?

50% of voters think the Medium Popcorn Chicken is healthy.

Vote:

3 3

Does the Medium Popcorn Chicken taste good?

100% of voters think the Medium Popcorn Chicken tastes good.

Vote:

8 0

Allergens

Contains

egg

gluten

MSG

soy

wheat

May Contain

milk

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Popcorn Chicken contains egg, gluten, MSG, soy and wheat and may contain milk. a KFC Popcorn Chicken does not contain fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Popcorn Chicken from KFC contains the following ingredients:

Chicken breast meat, water, modified potato starch, flavour, sodium phosphate, monosodium glutamate, potassium chloride, garlic powder, yeast extract, onion powder, spices. Predusted with wheat flour, wheat gluten, soy flour, dried egg white (egg white, monosodium glutamate, spices, onion powder, hydrogenated soy bean oil. Battered with: water, wheat flour, leavening (baking powder, sodium acid pyrophosphate, sodium bicarbonate), salt, monosodium glutamate, spices, onion powder, glucose solids, hydrogenated soybean and cottonseed oil. Breaded with enriched wheat flour, salt, soy flour, baking powder, monosodium glutamate, spice, dehydrated onion, soybean oil. Browned in: canola oil. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains wheat, soy, egg.