Bruegger's BLT On Plain Bagel Nutrition Facts

Bruegger's BLT On Plain Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for BLT On Plain Bagel from Bruegger's Bagels .

Bruegger's BLT On Plain Bagel Calories

There are 530 calories in a BLT On Plain Bagel from Bruegger's. Most of those calories come from fat (38%) and carbohydrates (47%).

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Bruegger's BLT On Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 530
Calories From Fat 207
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1000mg 42%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 19g 38%
Vitamin A   8%
Vitamin C   15%
Calcium   2%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Bruegger's BLT On Plain Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full Bruegger's menu

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Bruegger's BLT On Plain Bagel Allergens

We are working on getting the allergen information for this item.

Bruegger's BLT On Plain Bagel Ingredients

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