Below are the nutrition facts and Weight Watchers points for BLT On Plain Bagel from Bruegger's Bagels .
There are 530 calories in a BLT On Plain Bagel from Bruegger's. Most of those calories come from fat (38%) and carbohydrates (47%).
Weight Watchers Freestyle Points: 17
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 14