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Bruegger's BLT On Plain Bagel Nutrition Facts

Bruegger's BLT On Plain Bagel Nutrition Facts

A Bruegger's BLT On Plain Bagel contains 530 calories, 23 grams of fat and 64 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a BLT On Plain Bagel is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT On Plain Bagel from Bruegger's Bagels.

Bruegger's BLT On Plain Bagel Calories

There are 530 calories in a BLT On Plain Bagel from Bruegger's. Most of those calories come from fat (38%) and carbohydrates (47%).

To burn the 530 calories in a BLT On Plain Bagel, you would have to run for 46 minutes or walk for 76 minutes.

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Bruegger's BLT On Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 530
Calories From Fat 207
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1000mg 42%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 19g 38%
Vitamin A   8%
Vitamin C   15%
Calcium   2%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Bruegger's BLT On Plain Bagel Weight Watchers Points

17
SmartPoints
14
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of BLT On Plain Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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Bruegger's BLT On Plain Bagel Allergens

We are working on getting the allergen information for this item.

Bruegger's BLT On Plain Bagel Ingredients

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