There are 530 calories in a BLT On Plain Bagel from Bruegger's. Most of those calories come from fat (38%) and carbohydrates (47%).
To burn the 530 calories in a BLT On Plain Bagel, you would have to run for 46 minutes or walk for 76 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT On Plain Bagel is healthy or not.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of BLT On Plain Bagel from Bruegger's.
Select a second item to compare to the BLT On Plain Bagel from Bruegger's.
CLOSE
