A Bruegger's BLT On Plain Bagel contains 530 calories, 23 grams of fat and 64 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a BLT On Plain Bagel from Bruegger's Bagels.
There are 530 calories in a BLT On Plain Bagel from Bruegger's. Most of those calories come from fat (38%) and carbohydrates (47%).
To burn the 530 calories in a BLT On Plain Bagel, you would have to run for 46 minutes or walk for 76 minutes.
Serving Size | ? | |
Calories | 530 | |
Calories From Fat | 207 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 23g | 35% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 1000mg | 42% |
Total Carbohydrates | 64g | 21% |
Dietary Fiber | 4g | 16% |
Sugars | 10g | |
Protein | 19g | 38% |
Vitamin A | 8% | |
Vitamin C | 15% | |
Calcium | 2% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of BLT On Plain Bagel from Bruegger's.
We are working on getting the allergen information for this item.
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