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Bruegger's BLT Nutrition Facts

Bruegger's BLT Nutrition Facts
QUICK FACTS
530-610
calories
23-44g
fat
18-19g
protein
Updated: 10/8/2021

Bruegger's BLTs contain between 530-610 calories, depending on your choice of option. The option with the fewest calories is the BLT On Plain Bagel (530 calories), while the BLT On Wheat Bread contains the most calories (610 calories).

Choose from the options below to see the full nutrition facts, ingredients and allergen information.