Bruegger's BLT On Wheat Bread Nutrition Facts

Bruegger's BLT On Wheat Bread Nutrition Facts

A Bruegger's BLT On Wheat Bread contains 610 calories, 44 grams of fat and 38 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a BLT On Wheat Bread is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT On Wheat Bread from Bruegger's Bagels.

Bruegger's BLT On Wheat Bread Calories

There are 610 calories in a BLT On Wheat Bread from Bruegger's. Most of those calories come from fat (64%).

To burn the 610 calories in a BLT On Wheat Bread, you would have to run for 54 minutes or walk for 87 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the BLT On Plain Bagel (530 calories) instead.

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Bruegger's BLT On Wheat Bread Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 610
Calories From Fat 396
Amount Per Serving % Daily Value*
Total Fat 44g 68%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1200mg 50%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 18g 36%
Vitamin A   15%
Vitamin C   30%
Calcium   0%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Bruegger's BLT On Wheat Bread Weight Watchers Points

21
SmartPoints
17
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus in a serving of BLT On Wheat Bread from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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Bruegger's BLT On Wheat Bread Allergens

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Bruegger's BLT On Wheat Bread Ingredients

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