A Bruegger's BLT On Wheat Bread contains 610 calories, 44 grams of fat and 38 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a BLT On Wheat Bread is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a BLT On Wheat Bread from Bruegger's Bagels.
There are 610 calories in a BLT On Wheat Bread from Bruegger's. Most of those calories come from fat (64%).
To burn the 610 calories in a BLT On Wheat Bread, you would have to run for 54 minutes or walk for 87 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the BLT On Plain Bagel (530 calories) instead.
Serving Size | ? | |
Calories | 610 | |
Calories From Fat | 396 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 44g | 68% |
Saturated Fat | 10g | 50% |
Trans Fat | 0g | |
Cholesterol | 70mg | 23% |
Sodium | 1200mg | 50% |
Total Carbohydrates | 38g | 13% |
Dietary Fiber | 2g | 8% |
Sugars | 11g | |
Protein | 18g | 36% |
Vitamin A | 15% | |
Vitamin C | 30% | |
Calcium | 0% | |
Iron | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus in a serving of BLT On Wheat Bread from Bruegger's.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
Select a second item to compare to the BLT On Wheat Bread from Bruegger's.
CLOSE