There are 610 calories in a BLT On Wheat Bread from Bruegger's. Most of those calories come from fat (64%).
To burn the 610 calories in a BLT On Wheat Bread, you would have to run for 54 minutes or walk for 87 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the BLT On Plain Bagel (530 calories) instead.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus in a serving of BLT On Wheat Bread from Bruegger's.
We are working on getting the allergen information for this item.
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