There are 460 calories in a 32 oz Red Flash from Baja Fresh. Most of those calories come from carbohydrates (100%).
To burn the 460 calories in a 32 oz Red Flash, you would have to run for 40 minutes or walk for 66 minutes.
TIP: You could reduce your calorie intake by 170 calories by choosing the 20 oz Red Flash (290 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 32 oz Red Flash is healthy or not.