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Au Bon Pain Medium Turkey, Kale & Wild Rice Soup Nutrition Facts

Au Bon Pain Medium Turkey, Kale & Wild Rice Soup Nutrition Facts

A Au Bon Pain Medium Turkey, Kale & Wild Rice Soup contains 310 calories, 17 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Turkey, Kale & Wild Rice Soup from Au Bon Pain Bakery & Cafe.

Au Bon Pain Medium Turkey, Kale & Wild Rice Soup Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 310 See analysis
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1160mg 48%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 12g 24%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 310 calories in a Medium Turkey, Kale & Wild Rice Soup from Au Bon Pain. Most of those calories come from fat (49%) and carbohydrates (35%).

To burn the 310 calories in a Medium Turkey, Kale & Wild Rice Soup, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Small Turkey, Kale & Wild Rice Soup (210 calories) instead.

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Weight Watchers points

11
SmartPoints
8
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Turkey, Kale & Wild Rice Soup from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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