There are 310 calories in a Medium Turkey, Kale & Wild Rice Soup from Au Bon Pain. Most of those calories come from fat (49%) and carbohydrates (35%).
To burn the 310 calories in a Medium Turkey, Kale & Wild Rice Soup, you would have to run for 27 minutes or walk for 44 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Small Turkey, Kale & Wild Rice Soup (210 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Turkey, Kale & Wild Rice Soup is healthy or not.
There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Turkey, Kale & Wild Rice Soup from Au Bon Pain.
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