There are 420 calories in a Large Turkey, Kale & Wild Rice Soup from Au Bon Pain. Most of those calories come from fat (49%) and carbohydrates (35%).
To burn the 420 calories in a Large Turkey, Kale & Wild Rice Soup, you would have to run for 37 minutes or walk for 60 minutes.
TIP: You could reduce your calorie intake by 110 calories by choosing the Medium Turkey, Kale & Wild Rice Soup (310 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Turkey, Kale & Wild Rice Soup is healthy or not.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Large Turkey, Kale & Wild Rice Soup from Au Bon Pain.
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