Au Bon Pain

Au Bon Pain Small Turkey, Kale & Wild Rice Soup Nutrition Facts

A Au Bon Pain Small Turkey, Kale & Wild Rice Soup contains 210 calories, 11 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Turkey, Kale & Wild Rice Soup from Au Bon Pain Bakery & Cafe.

Au Bon Pain Small Turkey, Kale & Wild Rice Soup Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	210	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	780mg	33%
Total Carbohydrates	18g	6%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g	16%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 210 calories in a Small Turkey, Kale & Wild Rice Soup from Au Bon Pain. Most of those calories come from fat (49%) and carbohydrates (35%).

To burn the 210 calories in a Small Turkey, Kale & Wild Rice Soup, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Small Turkey, Kale & Wild Rice Soup from Au Bon Pain.

Weight Watchers points for
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