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Au Bon Pain Large Clam Chowder Nutrition Facts

Au Bon Pain Large Clam Chowder Nutrition Facts

A Au Bon Pain Large Clam Chowder contains 460 calories, 26 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Clam Chowder from Au Bon Pain Bakery & Cafe.

Au Bon Pain Large Clam Chowder Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 460 See analysis
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Trans Fat 0.5g  
Cholesterol 75mg 25%
Sodium 1490mg 62%
Total Carbohydrates 42g 14%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 15g 30%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 460 calories in a Large Clam Chowder from Au Bon Pain. Most of those calories come from fat (51%) and carbohydrates (36%).

To burn the 460 calories in a Large Clam Chowder, you would have to run for 40 minutes or walk for 66 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Medium Clam Chowder (350 calories) instead.

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Weight Watchers points

17
SmartPoints
12
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus in a serving of Large Clam Chowder from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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