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Au Bon Pain Small Clam Chowder Nutrition Facts

Au Bon Pain Small Clam Chowder Nutrition Facts

A Au Bon Pain Small Clam Chowder contains 230 calories, 13 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Clam Chowder from Au Bon Pain Bakery & Cafe.

Au Bon Pain Small Clam Chowder Nutrition Facts

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Updated: 10/8/2021
Serving Size 1 serving
Calories 230 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 740mg 31%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 7g 14%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 230 calories in a Small Clam Chowder from Au Bon Pain. Most of those calories come from fat (52%) and carbohydrates (36%).

To burn the 230 calories in a Small Clam Chowder, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Small Clam Chowder from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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