Au Bon Pain

Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait Nutrition Facts

A Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait contains 370 calories, 9 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blueberry Yogurt & Wild Blueberry Parfait from Au Bon Pain Bakery & Cafe.

Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	370	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	170mg	7%
Total Carbohydrates	65g	22%
Dietary Fiber	3g	12%
Sugars	45g
Protein	11g	22%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 370 calories in a Blueberry Yogurt & Wild Blueberry Parfait from Au Bon Pain. Most of those calories come from carbohydrates (68%).

To burn the 370 calories in a Blueberry Yogurt & Wild Blueberry Parfait, you would have to run for 32 minutes or walk for 53 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 10 WW PointsPlus in a serving of Blueberry Yogurt & Wild Blueberry Parfait from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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