There are 230 calories in a Small Beef And Vegetable Stew from Au Bon Pain. Most of those calories come from fat (44%) and carbohydrates (33%).
To burn the 230 calories in a Small Beef And Vegetable Stew, you would have to run for 20 minutes or walk for 33 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Beef And Vegetable Stew is healthy or not.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Small Beef And Vegetable Stew from Au Bon Pain.
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