There are 300 calories in a 30 oz Sprite from Arby's. Most of those calories come from carbohydrates (100%).
To burn the 300 calories in a 30 oz Sprite, you would have to run for 26 minutes or walk for 43 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the 22 oz Sprite (220 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 30 oz Sprite is healthy or not.
Allergy Information: a Arby's Sprite does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus in a serving of 30 oz Sprite from Arby's.