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Arby's 3 Piece Potato Cakes Nutrition Facts

Arby's 3 Piece Potato Cakes Nutrition Facts

Arby's 3 Piece Potato Cakes contains 370 calories, 21 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 3 Piece Potato Cakes from Arby's.

Arby's 3 Piece Potato Cakes Nutrition Facts

Updated: 8/23/2020
Serving Size 3 potato cakes
Calories 370 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 3g 6%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 370 calories in 3 Piece Potato Cakes from Arby's. Most of those calories come from fat (56%) and carbohydrates (41%).

To burn the 370 calories in 3 Piece Potato Cakes, you would have to run for 32 minutes or walk for 53 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the 2 Piece Potato Cakes (250 calories) instead.

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Customer ratings

According to our website visitors, 3 Piece Potato Cakes is not a healthy and nutritious option from Arby's, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 3 Piece Potato Cakes is healthy or not.

Is the 3 Piece Potato Cakes healthy?

 
 
40% of voters think the 3 Piece Potato Cakes is healthy.

Vote:  
8 12

Does the 3 Piece Potato Cakes taste good?

 
 
91% of voters think the 3 Piece Potato Cakes tastes good.

Vote:  
21 2

Allergens

Contains
egg
fish
gluten
milk
soy
wheat
Does Not Contain*
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Arby's Potato Cakes contain egg, fish, gluten, milk, soy and wheat. Arby's Potato Cakes does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

3 Piece Potato Cakes from Arby's contain the following ingredients:

Potatoes, Canola Oil and/or Palm Oil, Potato (dehydrated), Salt, Corn Flour, Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to preserve natural color), Dextrose. Cooked in Corn Oil.

Weight Watchers points

12
SmartPoints
9
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of 3 Piece Potato Cakes from Arby's.

Weight Watchers points for
the full Arby's menu

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