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Arby's Arby-Q Sandwich Nutrition Facts

Arby's Arby-Q Sandwich Nutrition Facts

A Arby's Arby-Q Sandwich contains 400 calories, 11 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Arby-Q Sandwich from Arby's.

Arby's Arby-Q Sandwich Nutrition Facts

Updated: 8/23/2020
Serving Size 182g
Calories 400 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Trans Fat .5g  
Cholesterol 30mg 10%
Sodium 1250mg 52%
Total Carbohydrates 58g 19%
Dietary Fiber 3g 12%
Sugars 23g  
Protein 18g 36%
Vitamin A   4%
Vitamin C   10%
Calcium   10%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 400 calories in a Arby-Q Sandwich from Arby's. Most of those calories come from carbohydrates (57%).

To burn the 400 calories in a Arby-Q Sandwich, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Arby-Q Sandwich from Arby's is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Arby-Q Sandwich is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Arby-Q Sandwich is healthy or not.

Is the Arby-Q Sandwich healthy?

43% of voters think the Arby-Q Sandwich is healthy.

167 219

Does the Arby-Q Sandwich taste good?

72% of voters think the Arby-Q Sandwich tastes good.

248 96


Does Not Contain*
tree nuts

Allergy Information: a Arby's Arby-Q Sandwich contains gluten, milk, soy and wheat. a Arby's Arby-Q Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Arby-Q Sandwich from Arby's contains the following ingredients:

Arby-Q®: Roast Beef (beef, water, salt, sodium phosphate), Smoky Q Sauce (high fructose corn syrup, water, tomato paste, molasses, distilled vinegar, salt, modified corn starch, natural smoke flavor, mustard flour, onion powder, soybean oil, garlic powder, xanthan gum, sodium benzoate [preservative], spices).

Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.

Weight Watchers points


There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Arby-Q Sandwich from Arby's.

Weight Watchers points for
the full Arby's menu

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