A Arby's Arby-Q Sandwich contains 400 calories, 11 grams of fat and 58 grams of carbohydrates.
According to our website visitors, it's hard to tell if Arby-Q Sandwich from Arby's is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Arby-Q Sandwich is healthy and 57% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Arby-Q Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Arby-Q Sandwich from Arby's.
There are 400 calories in a Arby-Q Sandwich from Arby's. Most of those calories come from carbohydrates (57%).
Serving Size | 182g | |
Calories | 400 | |
Calories From Fat | 100 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 11g | 17% |
Saturated Fat | 3.5g | 18% |
Trans Fat | .5g | |
Cholesterol | 30mg | 10% |
Sodium | 1250mg | 52% |
Total Carbohydrates | 58g | 19% |
Dietary Fiber | 3g | 12% |
Sugars | 23g | |
Protein | 18g | 36% |
Vitamin A | 4% | |
Vitamin C | 10% | |
Calcium | 10% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Arby-Q Sandwich from Arby's.
Allergy Information: a Arby's Arby-Q Sandwich contains gluten, milk, soy and wheat. a Arby's Arby-Q Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Arby-Q Sandwich from Arby's contains the following ingredients:
Arby-Q®: Roast Beef (beef, water, salt, sodium phosphate), Smoky Q Sauce (high fructose corn syrup, water, tomato paste, molasses, distilled vinegar, salt, modified corn starch, natural smoke flavor, mustard flour, onion powder, soybean oil, garlic powder, xanthan gum, sodium benzoate [preservative], spices).