There are 590 calories in a Medium Vanilla Shake from White Castle. Most of those calories come from carbohydrates (64%).
To burn the 590 calories in a Medium Vanilla Shake, you would have to run for 52 minutes or walk for 84 minutes.
TIP: You could reduce your calorie intake by 180 calories by choosing the Small Vanilla Shake (410 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Vanilla Shake is healthy or not.
There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 16 WW PointsPlus in a serving of Medium Vanilla Shake from White Castle.
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