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White Castle Medium Chocolate Shake Nutrition Facts

White Castle Medium Chocolate Shake Nutrition Facts

A White Castle Medium Chocolate Shake contains 680 calories, 20 grams of fat and 113 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Chocolate Shake from White Castle.

White Castle Medium Chocolate Shake Nutrition Facts

Updated: 6/5/2021
Serving Size 1 serving
Calories 680 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 570mg 24%
Total Carbohydrates 113g 38%
Dietary Fiber 6g 24%
Sugars 91g  
Protein 23g 46%
Vitamin A   13%
Vitamin C   0%
Calcium   85%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Calorie analysis

There are 680 calories in a Medium Chocolate Shake from White Castle. Most of those calories come from carbohydrates (62%).

To burn the 680 calories in a Medium Chocolate Shake, you would have to run for 60 minutes or walk for 97 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the Small Chocolate Shake (480 calories) instead.

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Weight Watchers points

32
SmartPoints
19
PointsPlus
32
Freestyle

There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 19 WW PointsPlus in a serving of Medium Chocolate Shake from White Castle.

Weight Watchers points for
the full White Castle menu

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