Whataburger Medium Onion Rings Nutrition Facts

Whataburger Medium Onion Rings Nutrition Facts

Whataburger Medium Onion Rings contains 300 calories, 17 grams of fat and 32 grams of carbohydrates.

According to our website visitors, Medium Onion Rings is not a healthy and nutritious option from Whataburger, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Medium Onion Rings is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Onion Rings from Whataburger.

Whataburger Medium Onion Rings Calories

There are 300 calories in Medium Onion Rings from Whataburger. Most of those calories come from fat (51%) and carbohydrates (44%).

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Whataburger Medium Onion Rings Nutrition Facts

Serving Size 91g
Calories 300
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 4g 8%
Vitamin A   14%
Vitamin C   0%
Calcium   3%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Whataburger Medium Onion Rings Weight Watchers Points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Onion Rings from Whataburger.

Weight Watchers points for
the full Whataburger menu

Is the Medium Onion Rings healthy?

 
 
23% of voters think the Medium Onion Rings is healthy.

Vote:  
9 30

Does the Medium Onion Rings taste good?

 
 
83% of voters think the Medium Onion Rings tastes good.

Vote:  
35 7

Whataburger Onion Rings Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Whataburger Onion Rings contain egg, gluten, milk, soy and wheat. Whataburger Onion Rings does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Whataburger Onion Rings Ingredients

Medium Onion Rings from Whataburger contain the following ingredients:

Onion Rings: Onions, Water, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola), Wheat Flour, Yellow Corn Flour. Contains 2% or less of: Dextrose, Dried Egg Whites, Extractives of Onion and Garlic, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Nonfat Milk, Onion Powder, Salt, Soy Flour, Sugar, Wheat Gluten, Whey. Note: Deep-fried in Whataburger liquid shortening. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.