Whataburger Medium Onion Rings contains 300 calories, 17 grams of fat and 32 grams of carbohydrates.
According to our website visitors, Medium Onion Rings is not a healthy and nutritious option from Whataburger, with only 23% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think Medium Onion Rings is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for Medium Onion Rings from Whataburger.
There are 300 calories in Medium Onion Rings from Whataburger. Most of those calories come from fat (51%) and carbohydrates (44%).
Serving Size | 91g | |
Calories | 300 | |
Calories From Fat | 150 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 17g | 26% |
Saturated Fat | 2g | 10% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 430mg | 18% |
Total Carbohydrates | 32g | 11% |
Dietary Fiber | 4g | 16% |
Sugars | 2g | |
Protein | 4g | 8% |
Vitamin A | 14% | |
Vitamin C | 0% | |
Calcium | 3% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Onion Rings from Whataburger.
Allergy Information: Whataburger Onion Rings contain egg, gluten, milk, soy and wheat. Whataburger Onion Rings does not contain fish, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Medium Onion Rings from Whataburger contain the following ingredients:
Onion Rings: Onions, Water, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola), Wheat Flour, Yellow Corn Flour. Contains 2% or less of: Dextrose, Dried Egg Whites, Extractives of Onion and Garlic, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Nonfat Milk, Onion Powder, Salt, Soy Flour, Sugar, Wheat Gluten, Whey. Note: Deep-fried in Whataburger liquid shortening. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.