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Whataburger Large Onion Rings Nutrition Facts

Whataburger Large Onion Rings contains 450 calories, 25 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Large Onion Rings from Whataburger.

Whataburger Large Onion Rings Nutrition Facts


Serving Size	136g
Calories	450	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	650mg	27%
Total Carbohydrates	49g	16%
Dietary Fiber	6g	24%
Sugars	3g
Protein	7g	14%
Vitamin A		22%
Vitamin C		0%
Calcium		5%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 450 calories in Large Onion Rings from Whataburger. Most of those calories come from fat (51%) and carbohydrates (43%).

To burn the 450 calories in Large Onion Rings, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Medium Onion Rings (300 calories) instead.

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Customer ratings

According to our website visitors, Large Onion Rings is not a healthy and nutritious option from Whataburger, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Large Onion Rings is healthy or not.

Is the Large Onion Rings healthy?

19% of voters think the Large Onion Rings is healthy.

Vote:

6 25

Does the Large Onion Rings taste good?

100% of voters think the Large Onion Rings tastes good.

Vote:

28 0

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Whataburger Onion Rings contain egg, gluten, milk, soy and wheat. Whataburger Onion Rings does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Large Onion Rings from Whataburger contain the following ingredients:

Onion Rings: Onions, Water, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola), Wheat Flour, Yellow Corn Flour. Contains 2% or less of: Dextrose, Dried Egg Whites, Extractives of Onion and Garlic, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Nonfat Milk, Onion Powder, Salt, Soy Flour, Sugar, Wheat Gluten, Whey. Note: Deep-fried in Whataburger liquid shortening. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.