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Wendy's Grilled Barbecue Chicken Sandwich Nutrition Facts

Wendy's Grilled Barbecue Chicken Sandwich Nutrition Facts

A Wendy's Grilled Barbecue Chicken Sandwich contains 520 calories, 18 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Barbecue Chicken Sandwich from Wendy's.

Wendy's Grilled Barbecue Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 520 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1210mg 50%
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 13g  
Protein 39g 78%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 520 calories in a Grilled Barbecue Chicken Sandwich from Wendy's. Most of those calories come from carbohydrates (38%).

To burn the 520 calories in a Grilled Barbecue Chicken Sandwich, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, a Grilled Barbecue Chicken Sandwich is not a healthy and nutritious option from Wendy's, with only 10% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Barbecue Chicken Sandwich is healthy or not.

Is the Grilled Barbecue Chicken Sandwich healthy?

 
 
10% of voters think the Grilled Barbecue Chicken Sandwich is healthy.

Vote:  
1 9

Does the Grilled Barbecue Chicken Sandwich taste good?

 
 
100% of voters think the Grilled Barbecue Chicken Sandwich tastes good.

Vote:  
6 0

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Grilled Barbecue Chicken Sandwich contains gluten, milk, soy and wheat. a Wendy's Grilled Barbecue Chicken Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Barbecue Chicken Sandwich from Wendy's contains the following ingredients:

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK.

Sweet and Smoky BBQ Sauce: Water, Corn Syrup, Tomato Paste, Brown Sugar, Sugar, Distilled Vinegar, Salt, Natural Smoke Flavor, Modified Corn Starch, Mustard Seed, Chili Pepper, Spice, Dehydrated Garlic, Potassium Sorbate (Preservative), Dehydrated Red Pepper, Dehydrated Jalapeno Pepper, Natural Flavor, Tamarind, Dehydrated Onion, Turmeric.

Muenster Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). CONTAINS: MILK.

Onion Tanglers: Onions, Vegetable Oil (Soybean And/Or Canola), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% or less of Calcium Lactate, Citric Acid, Cultured Buttermilk, Dextrose, Dried Garlic, Enzyme Modified Butter, Guar Gum, Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavor, Onion Powder, Salt, Sorbitol, Water, Whey. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: MILK, WHEAT

Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.

Weight Watchers points

15
SmartPoints
13
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Grilled Barbecue Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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