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Wendy's Spicy Barbecue Chicken Sandwich Nutrition Facts

Wendy's Spicy Barbecue Chicken Sandwich Nutrition Facts

A Wendy's Spicy Barbecue Chicken Sandwich contains 650 calories, 26 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Barbecue Chicken Sandwich from Wendy's.

Wendy's Spicy Barbecue Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 650 See analysis
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1500mg 63%
Total Carbohydrates 67g 22%
Dietary Fiber 3g 12%
Sugars 13g  
Protein 33g 66%
Calcium   25%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 650 calories in a Spicy Barbecue Chicken Sandwich from Wendy's. Most of those calories come from fat (38%) and carbohydrates (42%).

To burn the 650 calories in a Spicy Barbecue Chicken Sandwich, you would have to run for 57 minutes or walk for 93 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Grilled Barbecue Chicken Sandwich (520 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Spicy Barbecue Chicken Sandwich from Wendy's is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Spicy Barbecue Chicken Sandwich is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Barbecue Chicken Sandwich is healthy or not.

Is the Spicy Barbecue Chicken Sandwich healthy?

 
 
45% of voters think the Spicy Barbecue Chicken Sandwich is healthy.

Vote:  
5 6

Does the Spicy Barbecue Chicken Sandwich taste good?

 
 
100% of voters think the Spicy Barbecue Chicken Sandwich tastes good.

Vote:  
12 0

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Spicy Barbecue Chicken Sandwich contains gluten, milk and wheat. a Wendy's Spicy Barbecue Chicken Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spicy Barbecue Chicken Sandwich from Wendy's contains the following ingredients:

Spicy Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning [Salt, Sodium Phosphates, Modified Potato Starch, Spice (Including Celery Seed and Mustard), Gum Arabic, Spice Extractives, Paprika, Extractives of Paprika, and Extractives of Turmeric]. Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Spice, Wheat Gluten, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice Extractives and Extractives of Paprika. Breading set in Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK.

Sweet and Smoky BBQ Sauce: Water, Corn Syrup, Tomato Paste, Brown Sugar, Sugar, Distilled Vinegar, Salt, Natural Smoke Flavor, Modified Corn Starch, Mustard Seed, Chili Pepper, Spice, Dehydrated Garlic, Potassium Sorbate (Preservative), Dehydrated Red Pepper, Dehydrated Jalapeno Pepper, Natural Flavor, Tamarind, Dehydrated Onion, Turmeric.

Muenster Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). CONTAINS: MILK.

Onion Tanglers: Onions, Vegetable Oil (Soybean And/Or Canola), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% or less of Calcium Lactate, Citric Acid, Cultured Buttermilk, Dextrose, Dried Garlic, Enzyme Modified Butter, Guar Gum, Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavor, Onion Powder, Salt, Sorbitol, Water, Whey. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: MILK, WHEAT

Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.

Weight Watchers points

20
SmartPoints
17
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus in a serving of Spicy Barbecue Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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