There are 340 calories in a Medium Hi-C Flashin Fruit Punch from Wendy's. Most of those calories come from carbohydrates (100%).
To burn the 340 calories in a Medium Hi-C Flashin Fruit Punch, you would have to run for 30 minutes or walk for 49 minutes.
TIP: You could reduce your calorie intake by 130 calories by choosing the Small Hi-C Flashin Fruit Punch (210 calories) instead.
According to our website visitors, a Medium Hi-C Flashin Fruit Punch is a healthy and nutritious option from Wendy's, with 67% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Hi-C Flashin Fruit Punch is healthy or not.
Allergy Information: a Wendy's Hi-C Flashin Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus in a serving of Medium Hi-C Flashin Fruit Punch from Wendy's.
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