There are 420 calories in a Large Hi-C Flashin Fruit Punch from Wendy's. Most of those calories come from carbohydrates (100%).
To burn the 420 calories in a Large Hi-C Flashin Fruit Punch, you would have to run for 37 minutes or walk for 60 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the Medium Hi-C Flashin Fruit Punch (340 calories) instead.
According to our website visitors, a Large Hi-C Flashin Fruit Punch is not a healthy and nutritious option from Wendy's, with only 17% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Hi-C Flashin Fruit Punch is healthy or not.
Allergy Information: a Wendy's Hi-C Flashin Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus in a serving of Large Hi-C Flashin Fruit Punch from Wendy's.
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