Wendy's

Wendy's 4 Piece Garlic Parm Saucy Nuggs Nutrition Facts

Wendy's 4 Piece Garlic Parm Saucy Nuggs contains 410 calories, 36 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Piece Garlic Parm Saucy Nuggs from Wendy's.

Wendy's 4 Piece Garlic Parm Saucy Nuggs Nutrition Facts

Updated: 10/26/2024
Serving Size	4 chicken nuggets
Calories	410	See analysis
Calories From Fat	324
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	7g	35%
Trans Fat	.5g
Cholesterol	35mg	12%
Sodium	690mg	29%
Total Carbohydrates	12g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	11g	22%
Calcium		2%
Iron		2%
Potassium	4mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 410 calories in 4 Piece Garlic Parm Saucy Nuggs from Wendy's. Most of those calories come from fat (78%).

To burn the 410 calories in 4 Piece Garlic Parm Saucy Nuggs, you would have to run for 36 minutes or walk for 59 minutes.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: Wendy's Garlic Parm Saucy Nuggs contain gluten, milk and wheat. Wendy's Garlic Parm Saucy Nuggs does not contain egg, fish, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

4 Piece Garlic Parm Saucy Nuggs from Wendy's contain the following ingredients:

Chicken Nuggets (Chicken Breast with Rib Meat, Water, Sodium Phosphates, Salt. Battered And Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn Starch, Spices, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate], Dextrose, Yellow Corn Flour, Garlic Powder, Citric Acid, Yeast, Spice Extractives, And Xanthan Gum. Breading Set in Soybean or Vegetable Oil. Cooked In Vegetable Oil [Soybean, Canola, Corn and/or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [To Reduce Foaming]), Garlic Parmesan Sauce (Soybean Oil, Hydrogenated Soybean Oil, Dehydrated Garlic, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Mono and Diglycerides, Dehydrated Onion, Salt, Contains 2% or Less of: Monosodium Glutamate, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Spice, Natural Flavor, TBHQ and Citric Acid [Added to Help Preserve Freshness], Romano Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Sugar, Lactic Acid, Water, Yeast Extract, Annatto Extract [Color], Sodium Phosphate). CONTAINS: MILK, WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SOY, SESAME, AND FISH