Wendy's

Wendy's Small Caramel Vanilla Frosty Swirl Nutrition Facts

A Wendy's Small Caramel Vanilla Frosty Swirl contains 380 calories, 10 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Caramel Vanilla Frosty Swirl from Wendy's.

Wendy's Small Caramel Vanilla Frosty Swirl Nutrition Facts

Updated: 4/22/2025
Serving Size	1 Frosty Swirl
Calories	380	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	310mg	13%
Total Carbohydrates	65g	22%
Dietary Fiber	0g	0%
Sugars	53g
Protein	10g	20%
Calcium		25%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 380 calories in a Small Caramel Vanilla Frosty Swirl from Wendy's. Most of those calories come from carbohydrates (67%).

To burn the 380 calories in a Small Caramel Vanilla Frosty Swirl, you would have to run for 33 minutes or walk for 54 minutes.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

sesame

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Caramel Vanilla Frosty Swirl contains milk and soy. a Wendy's Caramel Vanilla Frosty Swirl does not contain egg, fish, gluten, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Caramel Vanilla Frosty Swirl from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Caramel Sauce (Corn Syrup, Sweetened Condensed Skim Milk [Skim Milk, Sugar, Vitamin A Palmitate], Sugar, Water, Heavy Cream, Butter [Cream, Salt], Contains 2% or Less of Sea Salt, Natural Flavors, Mono & Diglycerides, Xanthan Gum, Sodium Bicarbonate). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 11 WW PointsPlus in a serving of Small Caramel Vanilla Frosty Swirl from Wendy's.

Weight Watchers points for
the full Wendy's menu

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