Wendy's

Wendy's Large Caramel Vanilla Frosty Swirl Nutrition Facts

A Wendy's Large Caramel Vanilla Frosty Swirl contains 570 calories, 15 grams of fat and 95 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Caramel Vanilla Frosty Swirl from Wendy's.

Wendy's Large Caramel Vanilla Frosty Swirl Nutrition Facts

Updated: 4/22/2025
Serving Size	1 Frosty Swirl
Calories	570	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	430mg	18%
Total Carbohydrates	95g	32%
Dietary Fiber	0g	0%
Sugars	78g
Protein	15g	30%
Calcium		40%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 570 calories in a Large Caramel Vanilla Frosty Swirl from Wendy's. Most of those calories come from carbohydrates (66%).

To burn the 570 calories in a Large Caramel Vanilla Frosty Swirl, you would have to run for 50 minutes or walk for 81 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Medium Caramel Vanilla Frosty Swirl (470 calories) instead.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

sesame

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Caramel Vanilla Frosty Swirl contains milk and soy. a Wendy's Caramel Vanilla Frosty Swirl does not contain egg, fish, gluten, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Caramel Vanilla Frosty Swirl from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Caramel Sauce (Corn Syrup, Sweetened Condensed Skim Milk [Skim Milk, Sugar, Vitamin A Palmitate], Sugar, Water, Heavy Cream, Butter [Cream, Salt], Contains 2% or Less of Sea Salt, Natural Flavors, Mono & Diglycerides, Xanthan Gum, Sodium Bicarbonate). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 16 WW PointsPlus in a serving of Large Caramel Vanilla Frosty Swirl from Wendy's.

Weight Watchers points for
the full Wendy's menu

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