Wendy's

Wendy's Medium Caramel Vanilla Frosty Swirl Nutrition Facts

A Wendy's Medium Caramel Vanilla Frosty Swirl contains 470 calories, 12 grams of fat and 80 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Caramel Vanilla Frosty Swirl from Wendy's.

Wendy's Medium Caramel Vanilla Frosty Swirl Nutrition Facts

Updated: 4/22/2025
Serving Size	1 Frosty Swirl
Calories	470	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	370mg	15%
Total Carbohydrates	80g	27%
Dietary Fiber	0g	0%
Sugars	65g
Protein	12g	24%
Calcium		35%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in a Medium Caramel Vanilla Frosty Swirl from Wendy's. Most of those calories come from carbohydrates (67%).

To burn the 470 calories in a Medium Caramel Vanilla Frosty Swirl, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Small Caramel Vanilla Frosty Swirl (380 calories) instead.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

sesame

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Caramel Vanilla Frosty Swirl contains milk and soy. a Wendy's Caramel Vanilla Frosty Swirl does not contain egg, fish, gluten, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Caramel Vanilla Frosty Swirl from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Caramel Sauce (Corn Syrup, Sweetened Condensed Skim Milk [Skim Milk, Sugar, Vitamin A Palmitate], Sugar, Water, Heavy Cream, Butter [Cream, Salt], Contains 2% or Less of Sea Salt, Natural Flavors, Mono & Diglycerides, Xanthan Gum, Sodium Bicarbonate). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 13 WW PointsPlus in a serving of Medium Caramel Vanilla Frosty Swirl from Wendy's.

Weight Watchers points for
the full Wendy's menu

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