Wendy's

Wendy's Medium Caramel Chocolate Frosty Swirl Nutrition Facts

A Wendy's Medium Caramel Chocolate Frosty Swirl contains 470 calories, 13 grams of fat and 80 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Caramel Chocolate Frosty Swirl from Wendy's.

Wendy's Medium Caramel Chocolate Frosty Swirl Nutrition Facts

Updated: 4/22/2025
Serving Size	1 Frosty Swirl
Calories	470	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	370mg	15%
Total Carbohydrates	80g	27%
Dietary Fiber	1g	4%
Sugars	64g
Protein	13g	26%
Calcium		30%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in a Medium Caramel Chocolate Frosty Swirl from Wendy's. Most of those calories come from carbohydrates (65%).

To burn the 470 calories in a Medium Caramel Chocolate Frosty Swirl, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Small Caramel Chocolate Frosty Swirl (380 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Caramel Chocolate Frosty Swirl is healthy or not.

Is the Medium Caramel Chocolate Frosty Swirl healthy?

Not enough votes to rate the Medium Caramel Chocolate Frosty Swirl.

Vote:

Does the Medium Caramel Chocolate Frosty Swirl taste good?

Not enough votes to rate the Medium Caramel Chocolate Frosty Swirl.

Vote:

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Caramel Chocolate Frosty Swirl contains milk and soy. a Wendy's Caramel Chocolate Frosty Swirl does not contain egg, fish, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Caramel Chocolate Frosty Swirl from Wendy's contains the following ingredients:

Chocolate Frosty (Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa [Processed With Alkali], Guar Gum, Mono And Diglycerides, Cellulose Gum, Natural Flavor, Carrageenan, Calcium Sulfate, Sodium Citrate, Dextrose, Vitamin A Palmitate), Caramel Sauce (Corn Syrup, Sweetened Condensed Skim Milk [Skim Milk, Sugar, Vitamin A Palmitate], Sugar, Water, Heavy Cream, Butter [Cream, Salt], Contains 2% or Less of Sea Salt, Natural Flavors, Mono & Diglycerides, Xanthan Gum, Sodium Bicarbonate). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 13 WW PointsPlus in a serving of Medium Caramel Chocolate Frosty Swirl from Wendy's.

Weight Watchers points for
the full Wendy's menu

Popular Restaurants