There are 450 calories in a BLT Cobb Salad from Wendy's. Most of those calories come from protein (41%) and fat (51%).
To burn the 450 calories in a BLT Cobb Salad, you would have to run for 39 minutes or walk for 64 minutes.
According to our website visitors, a BLT Cobb Salad is a healthy and nutritious option from Wendy's, with 74% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Cobb Salad is healthy or not.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of BLT Cobb Salad from Wendy's.
