Wawa

Wawa Medium Mashed Potatoes Nutrition Facts

Wawa Medium Mashed Potatoes contains 470 calories, 27 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Mashed Potatoes from Wawa Convenience Stores.

Wawa Medium Mashed Potatoes Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	470	See analysis
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%
Saturated Fat	17g	85%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	980mg	41%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	2g
Protein	7g	14%
Vitamin A		20%
Vitamin C		25%
Calcium		4%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 470 calories in Medium Mashed Potatoes from Wawa. Most of those calories come from fat (53%) and carbohydrates (41%).

To burn the 470 calories in Medium Mashed Potatoes, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Small Mashed Potatoes (340 calories) instead.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wawa Medium Mashed Potatoes contain milk. Wawa Medium Mashed Potatoes does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium Mashed Potatoes from Wawa contain the following ingredients:

Medium Mashed Potatoes: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE.