Wawa

Wawa Large Mashed Potatoes Nutrition Facts

Wawa Large Mashed Potatoes contains 630 calories, 36 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Large Mashed Potatoes from Wawa Convenience Stores.

Wawa Large Mashed Potatoes Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	630	See analysis
Calories From Fat	330
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	23g	115%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	1330mg	55%
Total Carbohydrates	63g	21%
Dietary Fiber	7g	28%
Sugars	3g
Protein	10g	20%
Vitamin A		25%
Vitamin C		35%
Calcium		6%
Iron		20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 630 calories in Large Mashed Potatoes from Wawa. Most of those calories come from fat (53%) and carbohydrates (41%).

To burn the 630 calories in Large Mashed Potatoes, you would have to run for 55 minutes or walk for 90 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Medium Mashed Potatoes (470 calories) instead.

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Customer ratings

According to our website visitors, Large Mashed Potatoes is not a healthy and nutritious option from Wawa, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Large Mashed Potatoes is healthy or not.

Is the Large Mashed Potatoes healthy?

40% of voters think the Large Mashed Potatoes is healthy.

Vote:

2 3

Does the Large Mashed Potatoes taste good?

92% of voters think the Large Mashed Potatoes tastes good.

Vote:

11 1

Allergens

Contains

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wawa Large Mashed Potatoes contain milk. Wawa Large Mashed Potatoes does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Large Mashed Potatoes from Wawa contain the following ingredients:

Large Mashed Potatoes: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE.