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Wawa Small Mashed Potatoes Nutrition Facts

Wawa Small Mashed Potatoes Nutrition Facts

Wawa Small Mashed Potatoes contains 340 calories, 20 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Small Mashed Potatoes from Wawa Convenience Stores.

Wawa Small Mashed Potatoes Nutrition Facts

Updated: 5/24/2021
Serving Size 1 serving
Calories 340 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 720mg 30%
Total Carbohydrates 34g 11%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 5g 10%
Vitamin A   15%
Vitamin C   20%
Calcium   4%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 340 calories in Small Mashed Potatoes from Wawa. Most of those calories come from fat (54%) and carbohydrates (40%).

To burn the 340 calories in Small Mashed Potatoes, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Small Mashed Potatoes from Wawa is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking Small Mashed Potatoes is healthy and 50% thinking it's unhealthy.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Wawa Small Mashed Potatoes contain milk. Wawa Small Mashed Potatoes does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Small Mashed Potatoes from Wawa contain the following ingredients:

Small Mashed Potatoes: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE.

Weight Watchers points

14
SmartPoints
9
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus in a serving of Small Mashed Potatoes from Wawa.

Weight Watchers points for
the full Wawa menu

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