Wawa

Wawa 3 Piece Chicken Tenders Nutrition Facts

Wawa 3 Piece Chicken Tenders contains 220 calories, 9 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 3 Piece Chicken Tenders from Wawa Convenience Stores.

Wawa 3 Piece Chicken Tenders Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	220	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	820mg	34%
Total Carbohydrates	19g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	14g	28%
Vitamin A		2%
Vitamin C		0%
Calcium		4%
Iron		4%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 220 calories in 3 Piece Chicken Tenders from Wawa. Most of those calories come from fat (38%) and carbohydrates (36%).

To burn the 220 calories in 3 Piece Chicken Tenders, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, 3 Piece Chicken Tenders is not a healthy and nutritious option from Wawa, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 3 Piece Chicken Tenders is healthy or not.

Is the 3 Piece Chicken Tenders healthy?

33% of voters think the 3 Piece Chicken Tenders is healthy.

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Does the 3 Piece Chicken Tenders taste good?

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Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wawa 3 Piece Chicken Tenders contain milk, soy and wheat. Wawa 3 Piece Chicken Tenders does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

3 Piece Chicken Tenders from Wawa contain the following ingredients:

Chicken Strips- 3 piece: BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER'S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, DEXTROSE, MALTED BARELY FLOUR, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, RICE STARCH, DEGERMED YELLOW CORN FLOUR, SOYBEAN HULL FIBER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SPICES, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DRIED CHICKEN STOCK, NATURAL FLAVOR, GUAR GUM. PREDUSTED WITH: WHEAT FLOUR, DEXTROSE, MODIFIED FOOD STARCH, RICE STARCH, SALT, YEAST, EXTRACTIVES OF PAPRIKA..