Wawa

Wawa 5 Piece Chicken Tenders Nutrition Facts

Wawa 5 Piece Chicken Tenders contains 370 calories, 16 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 5 Piece Chicken Tenders from Wawa Convenience Stores.

Wawa 5 Piece Chicken Tenders Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	370	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1360mg	57%
Total Carbohydrates	31g	10%
Dietary Fiber	2g	8%
Sugars	2g
Protein	23g	46%
Vitamin A		4%
Vitamin C		0%
Calcium		6%
Iron		8%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 370 calories in 5 Piece Chicken Tenders from Wawa. Most of those calories come from fat (39%) and carbohydrates (35%).

To burn the 370 calories in 5 Piece Chicken Tenders, you would have to run for 32 minutes or walk for 53 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the 3 Piece Chicken Tenders (220 calories) instead.

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Customer ratings

According to our website visitors, 5 Piece Chicken Tenders is not a healthy and nutritious option from Wawa, with only 11% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 5 Piece Chicken Tenders is healthy or not.

Is the 5 Piece Chicken Tenders healthy?

11% of voters think the 5 Piece Chicken Tenders is healthy.

Vote:

1 8

Does the 5 Piece Chicken Tenders taste good?

100% of voters think the 5 Piece Chicken Tenders tastes good.

Vote:

8 0

Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wawa 5 Piece Chicken Tenders contain milk, soy and wheat. Wawa 5 Piece Chicken Tenders does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

5 Piece Chicken Tenders from Wawa contain the following ingredients:

Chicken Strips- 5 piece: BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER'S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, DEXTROSE, MALTED BARELY FLOUR, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, RICE STARCH, DEGERMED YELLOW CORN FLOUR, SOYBEAN HULL FIBER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SPICES, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DRIED CHICKEN STOCK, NATURAL FLAVOR, GUAR GUM. PREDUSTED WITH: WHEAT FLOUR, DEXTROSE, MODIFIED FOOD STARCH, RICE STARCH, SALT, YEAST, EXTRACTIVES OF PAPRIKA..