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Waffle House Grits Nutrition Facts

Waffle House Grits Nutrition Facts

Waffle House Grits contains 90 calories, 3 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Grits from Waffle House.

Waffle House Grits Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 90 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 90 calories in Grits from Waffle House. Most of those calories come from carbohydrates (67%).

To burn the 90 calories in Grits, you would have to run for 8 minutes or walk for 13 minutes.

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Customer ratings

According to our website visitors, Grits is a healthy and nutritious option from Waffle House, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Grits is healthy or not.

Is the Grits healthy?

80% of voters think the Grits is healthy.

4 1

Does the Grits taste good?

100% of voters think the Grits tastes good.

6 0

Weight Watchers points


There are Weight Watchers Freestyle Points, WW SmartPoints and 3 WW PointsPlus in a serving of Grits from Waffle House.

Weight Watchers points for
the full Waffle House menu

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