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Tropical Smoothie Cafe Health Nut Smoothie With Whey Nutrition Facts

Tropical Smoothie Cafe Health Nut Smoothie With Whey Nutrition Facts

A Tropical Smoothie Cafe Health Nut Smoothie With Whey contains 520 calories, 6 grams of fat and 97 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Health Nut Smoothie With Whey from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Health Nut Smoothie With Whey Nutrition Facts

Updated: 6/18/2021
Serving Size 1 Serving
Calories 520 See analysis
Calories From Fat 55
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 40mg 2%
Total Carbohydrates 97g 32%
Dietary Fiber 5g 20%
Sugars 82g  
Protein 25g 50%
Vitamin A   56%
Vitamin C   50%
Calcium   26%
Iron   3%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 520 calories in a Health Nut Smoothie With Whey from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (71%).

To burn the 520 calories in a Health Nut Smoothie With Whey, you would have to run for 46 minutes or walk for 74 minutes.

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Weight Watchers points

23
SmartPoints
14
PointsPlus
23
Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 14 WW PointsPlus in a serving of Health Nut Smoothie With Whey from Tropical Smoothie Cafe.

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the full Tropical Smoothie Cafe menu

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