Tropical Smoothie Cafe

Tropical Smoothie Cafe Health Nut Smoothie With Whey Nutrition Facts

A Tropical Smoothie Cafe Health Nut Smoothie With Whey contains 520 calories, 6 grams of fat and 97 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Health Nut Smoothie With Whey from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Health Nut Smoothie With Whey Nutrition Facts

Updated: 6/18/2021
Serving Size	1 Serving
Calories	520	See analysis
Calories From Fat	55
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	40mg	2%
Total Carbohydrates	97g	32%
Dietary Fiber	5g	20%
Sugars	82g
Protein	25g	50%
Vitamin A		56%
Vitamin C		50%
Calcium		26%
Iron		3%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 520 calories in a Health Nut Smoothie With Whey from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (71%).

To burn the 520 calories in a Health Nut Smoothie With Whey, you would have to run for 46 minutes or walk for 74 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 14 WW PointsPlus in a serving of Health Nut Smoothie With Whey from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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