There are 530 calories in a Health Nut Smoothie With Soy from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (74%).
To burn the 530 calories in a Health Nut Smoothie With Soy, you would have to run for 46 minutes or walk for 76 minutes.
TIP: You could reduce your calorie intake by 10 calories by choosing the Health Nut Smoothie With Whey (520 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Health Nut Smoothie With Soy is healthy or not.
There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 14 WW PointsPlus in a serving of Health Nut Smoothie With Soy from Tropical Smoothie Cafe.
Weight Watchers points for
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