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Tropical Smoothie Cafe Health Nut Smoothie With Pea Nutrition Facts

Tropical Smoothie Cafe Health Nut Smoothie With Pea Nutrition Facts

A Tropical Smoothie Cafe Health Nut Smoothie With Pea contains 570 calories, 6 grams of fat and 99 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Health Nut Smoothie With Pea from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Health Nut Smoothie With Pea Nutrition Facts

Updated: 6/18/2021
Serving Size 1 Serving
Calories 570 See analysis
Calories From Fat 55
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrates 99g 33%
Dietary Fiber 6g 24%
Sugars 80g  
Protein 31g 62%
Vitamin A   56%
Vitamin C   50%
Calcium   4%
Iron   3%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 570 calories in a Health Nut Smoothie With Pea from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (69%).

To burn the 570 calories in a Health Nut Smoothie With Pea, you would have to run for 50 minutes or walk for 81 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Health Nut Smoothie With Soy (530 calories) instead.

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Weight Watchers points

24
SmartPoints
15
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 15 WW PointsPlus in a serving of Health Nut Smoothie With Pea from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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