Fast Food Nutrition
RestaurantsCalculatorNew Items

Tijuana Flats Powerlite Cheese for Tostada Nutrition Facts

Tijuana Flats Powerlite Cheese for Tostada Nutrition Facts

A Tijuana Flats Powerlite Cheese for Tostada contains 97 calories, 7 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Powerlite Cheese for Tostada from Tijuana Flats Tex-Mex.

Tijuana Flats Powerlite Cheese for Tostada Nutrition Facts

Updated: 7/30/2021
Serving Size 1 portion
Calories 97 See analysis
Calories From Fat 61
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 179mg 7%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g 18%
Vitamin A   4%
Vitamin C   0%
Calcium   25%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 97 calories in a Powerlite Cheese for Tostada from Tijuana Flats. Most of those calories come from protein (37%) and fat (63%).

To burn the 97 calories in a Powerlite Cheese for Tostada, you would have to run for 9 minutes or walk for 14 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Powerlite Cheese for Tostada is healthy or not.

Is the Powerlite Cheese for Tostada healthy?

 
Not enough votes to rate the Powerlite Cheese for Tostada.

Vote:  

Does the Powerlite Cheese for Tostada taste good?

 
Not enough votes to rate the Powerlite Cheese for Tostada.

Vote:  

Weight Watchers points
3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Powerlite Cheese for Tostada from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Popular Restaurants
MORE TO READ
Man Orders Burger With 1,050 Strips Of Bacon
Man Orders Burger With 1,050 Strips Of Bacon
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
It's Back! KFC Double Down Nutrition Facts
It's Back! KFC Double Down Nutrition Facts
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast
McDonald's Testing New Ultimate Chicken Sandwich & Tenders
McDonald's Testing New Ultimate Chicken Sandwich & Tenders
Burger King Chicken Fries Nutrition Facts
Burger King Chicken Fries Nutrition Facts
We've Added Two New Restaurants!
We've Added Two New Restaurants!
What's in a McDonald's Shamrock Shake?
What's in a McDonald's Shamrock Shake?
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?

Compare Nutrition Facts

Select a second item to compare to the Powerlite Cheese for Tostada from Tijuana Flats.

CLOSE