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Tijuana Flats Powerlite Cheese for Tostada Nutrition Facts

Tijuana Flats Powerlite Cheese for Tostada Nutrition Facts

A Tijuana Flats Powerlite Cheese for Tostada contains 97 calories, 7 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Powerlite Cheese for Tostada from Tijuana Flats Tex-Mex.

Tijuana Flats Powerlite Cheese for Tostada Nutrition Facts

Updated: 7/30/2021
Serving Size 1 portion
Calories 97 See analysis
Calories From Fat 61
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 179mg 7%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g 18%
Vitamin A   4%
Vitamin C   0%
Calcium   25%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 97 calories in a Powerlite Cheese for Tostada from Tijuana Flats. Most of those calories come from protein (37%) and fat (63%).

To burn the 97 calories in a Powerlite Cheese for Tostada, you would have to run for 9 minutes or walk for 14 minutes.

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Weight Watchers points
3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Powerlite Cheese for Tostada from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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