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Tijuana Flats Whole Serving Extra Black Beans Nutrition Facts

Tijuana Flats Whole Serving Extra Black Beans Nutrition Facts

Tijuana Flats Whole Serving Extra Black Beans contains 380 calories, 18 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Whole Serving Extra Black Beans from Tijuana Flats Tex-Mex.

Tijuana Flats Whole Serving Extra Black Beans Nutrition Facts

Updated: 7/30/2021
Serving Size 1 extra portion
Calories 380 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 740mg 31%
Total Carbohydrates 40g 13%
Dietary Fiber 10g 40%
Sugars 10g  
Protein 14g 28%
Vitamin A   0%
Vitamin C   3%
Calcium   8%
Iron   22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 380 calories in Whole Serving Extra Black Beans from Tijuana Flats. Most of those calories come from fat (43%) and carbohydrates (42%).

To burn the 380 calories in Whole Serving Extra Black Beans, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 190 calories by choosing the Half Serving Extra Black Beans (190 calories) instead.

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Weight Watchers points

12
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Whole Serving Extra Black Beans from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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