Tijuana Flats

Tijuana Flats Whole Serving Extra Black Beans Nutrition Facts

Tijuana Flats Whole Serving Extra Black Beans contains 380 calories, 18 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Whole Serving Extra Black Beans from Tijuana Flats Tex-Mex.

Tijuana Flats Whole Serving Extra Black Beans Nutrition Facts

Updated: 7/30/2021
Serving Size	1 extra portion
Calories	380	See analysis
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	740mg	31%
Total Carbohydrates	40g	13%
Dietary Fiber	10g	40%
Sugars	10g
Protein	14g	28%
Vitamin A		0%
Vitamin C		3%
Calcium		8%
Iron		22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 380 calories in Whole Serving Extra Black Beans from Tijuana Flats. Most of those calories come from fat (43%) and carbohydrates (42%).

To burn the 380 calories in Whole Serving Extra Black Beans, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 190 calories by choosing the Half Serving Extra Black Beans (190 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Whole Serving Extra Black Beans from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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