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Tijuana Flats Half Serving Extra Black Beans Nutrition Facts

Tijuana Flats Half Serving Extra Black Beans Nutrition Facts

Tijuana Flats Half Serving Extra Black Beans contains 190 calories, 9 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Half Serving Extra Black Beans from Tijuana Flats Tex-Mex.

Tijuana Flats Half Serving Extra Black Beans Nutrition Facts

Updated: 7/30/2021
Serving Size 0.5 extra portion
Calories 190 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   2%
Calcium   4%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 190 calories in Half Serving Extra Black Beans from Tijuana Flats. Most of those calories come from fat (43%) and carbohydrates (42%).

To burn the 190 calories in Half Serving Extra Black Beans, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points

6
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Half Serving Extra Black Beans from Tijuana Flats.

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