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TGI Fridays Whole Rack Whiskey-Glazed Ribs with Coleslaw and Fries Nutrition Facts

TGI Fridays Whole Rack Whiskey-Glazed Ribs with Coleslaw and Fries Nutrition Facts

TGI Fridays Whole Rack Whiskey-Glazed Ribs with Coleslaw and Fries contains 1630 calories, 75 grams of fat and 178 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Whole Rack Whiskey-Glazed Ribs with Coleslaw and Fries from TGI Fridays.

TGI Fridays Whole Rack Whiskey-Glazed Ribs with Coleslaw and Fries Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 1630 See analysis
Calories From Fat 680
Amount Per Serving % Daily Value*
Total Fat 75g 115%
Saturated Fat 25g 125%
Trans Fat 0g  
Cholesterol 210mg 70%
Sodium 2940mg 123%
Total Carbohydrates 178g 59%
Dietary Fiber 7g 28%
Sugars 132g  
Protein 69g 138%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1630 calories in Whole Rack Whiskey-Glazed Ribs with Coleslaw and Fries from TGI Fridays. Most of those calories come from fat (41%) and carbohydrates (43%).

To burn the 1630 calories in Whole Rack Whiskey-Glazed Ribs with Coleslaw and Fries, you would have to run for 143 minutes or walk for 233 minutes.

TIP: You could reduce your calorie intake by 530 calories by choosing the Half Rack Whiskey-Glazed Ribs with Coleslaw and Fries (1100 calories) instead.

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Weight Watchers points

66
SmartPoints
44
PointsPlus
66
Freestyle

There are 66 Weight Watchers Freestyle Points, 66 WW SmartPoints and 44 WW PointsPlus in a serving of Whole Rack Whiskey-Glazed Ribs with Coleslaw and Fries from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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