TGI Fridays

TGI Fridays Million Dollar Cobb Salad Lunch Nutrition Facts

A TGI Fridays Million Dollar Cobb Salad Lunch contains 520 calories, 37 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Million Dollar Cobb Salad Lunch from TGI Fridays.

TGI Fridays Million Dollar Cobb Salad Lunch Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	520	See analysis
Calories From Fat	330
	Amount Per Serving	% Daily Value*
Total Fat	37g	57%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	180mg	60%
Sodium	1330mg	55%
Total Carbohydrates	13g	4%
Dietary Fiber	5g	20%
Sugars	6g
Protein	34g	68%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 520 calories in a Million Dollar Cobb Salad Lunch from TGI Fridays. Most of those calories come from fat (64%).

To burn the 520 calories in a Million Dollar Cobb Salad Lunch, you would have to run for 46 minutes or walk for 74 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Million Dollar Cobb Salad Lunch from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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