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TGI Fridays Light Cosmo Cooler Nutrition Facts

TGI Fridays Light Cosmo Cooler Nutrition Facts

A TGI Fridays Light Cosmo Cooler contains 150 calories, 0 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Light Cosmo Cooler from TGI Fridays.

TGI Fridays Light Cosmo Cooler Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 150 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 0g 0%
Sugars 12g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 150 calories in a Light Cosmo Cooler from TGI Fridays. Most of those calories come from carbohydrates (100%).

To burn the 150 calories in a Light Cosmo Cooler, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points
6
SmartPoints
2
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 2 WW PointsPlus in a serving of Light Cosmo Cooler from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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