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TGI Fridays Flaming Sailor Rum Punch Nutrition Facts

TGI Fridays Flaming Sailor Rum Punch Nutrition Facts

A TGI Fridays Flaming Sailor Rum Punch contains 230 calories, 0 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flaming Sailor Rum Punch from TGI Fridays.

TGI Fridays Flaming Sailor Rum Punch Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 230 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 24g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 230 calories in a Flaming Sailor Rum Punch from TGI Fridays. Most of those calories come from carbohydrates (100%).

To burn the 230 calories in a Flaming Sailor Rum Punch, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
10
SmartPoints
3
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 3 WW PointsPlus in a serving of Flaming Sailor Rum Punch from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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