There are 230 calories in a Flaming Sailor Rum Punch from TGI Fridays. Most of those calories come from carbohydrates (100%).
To burn the 230 calories in a Flaming Sailor Rum Punch, you would have to run for 20 minutes or walk for 33 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Flaming Sailor Rum Punch is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 3 WW PointsPlus in a serving of Flaming Sailor Rum Punch from TGI Fridays.
Select a second item to compare to the Flaming Sailor Rum Punch from TGI Fridays.
CLOSE
