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TGI Fridays Regular Crispy Chicken Tenders with Fries Nutrition Facts

TGI Fridays Regular Crispy Chicken Tenders with Fries Nutrition Facts

TGI Fridays Regular Crispy Chicken Tenders with Fries contains 1040 calories, 70 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Regular Crispy Chicken Tenders with Fries from TGI Fridays.

TGI Fridays Regular Crispy Chicken Tenders with Fries Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 1040 See analysis
Calories From Fat 630
Amount Per Serving % Daily Value*
Total Fat 70g 108%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 2600mg 108%
Total Carbohydrates 73g 24%
Dietary Fiber 5g 20%
Sugars 16g  
Protein 31g 62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1040 calories in Regular Crispy Chicken Tenders with Fries from TGI Fridays. Most of those calories come from fat (60%).

To burn the 1040 calories in Regular Crispy Chicken Tenders with Fries, you would have to run for 91 minutes or walk for 149 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Hand Breaded Crispy Chicken Tenders with Fries (980 calories) instead.

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Weight Watchers points

34
SmartPoints
28
PointsPlus
32
Freestyle

There are 32 Weight Watchers Freestyle Points, 34 WW SmartPoints and 28 WW PointsPlus in a serving of Regular Crispy Chicken Tenders with Fries from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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