There are 440 calories in a Cheddar Mac & Cheese from TGI Fridays. Most of those calories come from fat (48%) and carbohydrates (37%).
To burn the 440 calories in a Cheddar Mac & Cheese, you would have to run for 39 minutes or walk for 63 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheddar Mac & Cheese is healthy or not.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Cheddar Mac & Cheese from TGI Fridays.
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