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TGI Fridays Cheddar Mac & Cheese Nutrition Facts

TGI Fridays Cheddar Mac & Cheese Nutrition Facts

A TGI Fridays Cheddar Mac & Cheese contains 440 calories, 23 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Mac & Cheese from TGI Fridays.

TGI Fridays Cheddar Mac & Cheese Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 440 See analysis
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1220mg 51%
Total Carbohydrates 41g 14%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 16g 32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 440 calories in a Cheddar Mac & Cheese from TGI Fridays. Most of those calories come from fat (48%) and carbohydrates (37%).

To burn the 440 calories in a Cheddar Mac & Cheese, you would have to run for 39 minutes or walk for 63 minutes.

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Weight Watchers points
16
SmartPoints
12
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Cheddar Mac & Cheese from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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